Breaks are so necessary. When was the last time you took a break? Do you need one as you read this? Or are you too returning from a...

Finding your way back to normalcy during or after a life adjustment is not as easy as all the feel-good cliches state. Since my last blog...

As I write this, it is two o’clock in the morning on New Year's Day. I juggled many different ideas of what to write, considering how...

The Fall season is here. It is sweater weather, Moto jacket, boot season, pumpkin spice everything, harvest feast, and Halloween to...

I am so tired and sleep is not enough to remedy the level of tiredness I am. I am sure you figured it out being that the last time I...

It has been a minute since I wrote a blog. The last blog post was on April 8th. After writing the last blog I had fallen into the space...

I have never suffocated in the physical sense. However, I have felt suffocated. Does that make sense? For example, you get stuck in a...

Why is it so easy to celebrate big or major wins? We hold our breath waiting to celebrate big and miss the daily moments we win. On New...

Happy New Year! It’s a new year, a new you, and a new me. Every year we celebrate a New Year. We come up with resolutions, set goals,...

Sometimes I feel empty. Not the physical, mental, or emotional empty but creatively. I do not know when I am empty in this area until I...

What thoughts come to mind when you think of Black Joy? What emotions do you feel? Do you try to recall moments you felt Black Joy? Or do...

My brothers, sisters, and I never say goodbye. We have coined my Dad’s “Ciao.” It was my younger brother that said never say goodbye, say...

As I am writing this blog post on 8/21/21, which is two months from the date 6/21/21 when I wrote my last blog post. I often beat myself...

“It's been a long A long time coming But I know a change gonna come Oh, yes it will”- A Change Is Gonna Come by Sam Cooke lyrics above...

In the infamous hook of 50 Cent In Da Club “Go, go, go, go, go, go! Go shawty! It’s your birthday. We gonna party like it’s your...

Darkness! I repeat, Darkness, in my Dave Chappelle voice. Has anyone else felt or been surrounded by darkness? Not the darkness that...

I decided to continue on the topic of grief. Last blog post I wrote from the space of losing a loved one. In this blog, I want to address...

I have seen many people transition from this life. I have lost family and loved ones before. However, the last time I lost someone in my...

What do you believe is the greatest weapon of mass destruction? Automatically the average mind thinks of the atomic bomb. The atomic bomb...

Most people know the word pH to mean that the acid levels are too high in your body or a particular body part. The letters pH stands for...